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Stay Fit on Vacation: Take Your Personal Trainer Along with the Number One Me Fitness System
Wilmington, DE (PRWEB) June 30, 2007 -- Maintaining health and fitness goals while on vacation is no longer a challenge, thanks to the Number One Me personal fitness system developed by lifestyle expert David Berger. Through the system, Number One Me enables anyone with a DVD player or Internet access to take a personal trainer with them wherever they go.
"Vacation doesn't have to be a roadblock in achieving your health and fitness goals," said fitness guru and leading personal trainer David Berger. "All that is needed is a few simple and do-able steps to ensure that your hard work at home does not go by the wayside while on the road."
Berger said vacationers can relax and still maintain their fitness and offered a few tips:
1. Plan ahead. Bring walking shoes. Call in advance to see what gym amenities your hotel may provide. Once you know, you can decide if you need to bring additional equipment like travel weights.
2. Don't create barriers; create opportunities. If there's no gym, get creative. Use the stairs, pool or even the floor of the hotel room. Some rooms are even equipped with DVD players that are perfect for using the Number One Me DVD on the go.
3. Practice PO-TEN-TIAL. Don't underestimate the power of 10 minutes to increase active living. Get at least 10 minutes of devoted full-body exercise time per day; walking, jogging, playing with kids, swimming -- any full body motion works.
4. Opt for walking. Ditch the elevator or taxi for physical activity that you'll thank yourself for later. Take scenic walks or sight-see on foot; every little bit helps.
5.Get active. Incorporate fitness into vacation activities seamlessly. Climb up a mountain, go for a walk on the beach or take a bike ride. Whatever the physical activity may be, allowing yourself to burn calories while having fun is always a win-win situation.
While you can't expect to be able to do a full routine, you'll feel better knowing you maintained some of those healthy habits. For more information on David Berger and his Number One Me personal fitness system, please visit www.numberoneme.com.
About David Berger -- At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing calisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88 pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD. David and his unique exercise system were recently featured on NBC 10's 10! Show.
About NumberOneMe? www.numberoneme.com -- Increase your core, strength, balance, endurance and flexibility ... be fit for life. David Berger's NUMBER ONE ME - personal coaching for personal best. Learn to effectively use the single greatest piece of exercise equipment ever created ... your body. Over 45 calisthenics exercises instructed for you in three levels of progression; beginner-intermediate-advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses.
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